Being Liked vs. Being You: Which Matters More?
As women, we often walk a tightrope between the need to be liked and the desire to be our true selves. It’s a tug-of-war that isn’t always obvious, and the…
As women, we often walk a tightrope between the need to be liked and the desire to be our true selves. It’s a tug-of-war that isn’t always obvious, and the…
Let’s face it, between juggling work, home, and the unending responsibilities that come with being the go-to person for everyone, life can feel a bit… much. But fear not, because…
Ever find yourself googling, “What are ways to relax when I don’t have much time?” You’re not alone. In today’s fast-paced world, finding quick relaxation techniques that fit into our…
Yoga is celebrated for its incredible benefits to the mind, body, and spirit. However, the costs associated with maintaining a consistent yoga practice—ranging from boutique studio fees to the latest…
This Black History Month, I’m reflecting on my journey as a Black yoga teacher and my role in fostering a more inclusive and diverse wellness industry. Yoga, a practice rooted…
I've gathered these morning and evening routines that have helped many and it's all compiled in this eBook that you can download for FREE.